Why not now?

This is a friendly reminder: practice

why wait an entire lifetime
to learn
to take action
to be as you are

why not now

look in the mirror
tell the truth
see yourself for what you are
energy
how you use it is up to you

bold
simple
practice

try something new
to you
for you
with you
experiment

color outside the lines
get your clothes dirty
break a rule
lose your
self
for a moment or two
live and play

bold
simple
practice

be with the world
no them
no others
just us
extend your hand
say hello
to someone who does not look or act like you

bold
simple
practice

This is a friendly reminder

be quiet
often
observe more
examine life
study wellness
methodically

be quiet
often
do quality
be quality
start and finish something of fine quality

bold
simple
practice

watch your thoughts flow
laugh at your self
the self that you have created
if you have to speak
do so slowly
be simple
be aware of what is coming out of your mouth mind heart

bold
simple
practice

today now
give yourself permission
to live without
being harassed by your fears
to play without
being bombarded by drama
let go
breathe
let the world unfold

bold
simple
but too often
we overlook
ignore
we wait a lifetime
to breathe
to be

This is a friendly reminder

Practice
Here
Now

Respectfully,

Hubert Mouscardy

..three delicious goals..

Nothing is guaranteed.
Absolutely nothing.
Knowing this,
You should not wake up and
leave life to chance.
Set a worthy goal, no,
set at least three delicious goals,
then go to work.
Be proactive – Make life happen.
Wellness is not static, but dynamic.
To be well is to be awake, active and engaged in this worthwhile work.
The work is you.
Healthy and Happy.
Mind with Body.

Respectfully,

Hubert Mouscardy